Blackened Chicken Or Fish

Blackened Chicken Or Fish 4 Servings
1-2 tablespoons (to taste) Bittersweet Cajun Blend**
salt and pepper to taste
2 whole, skinless boneless chicken breasts (approx 800 - 1 kg) cut into similar size pieces (or 4 fish fillets)
spray oil

     Mix Bittersweet Cajun and salt and ground pepper (if using) in a shallow dish. Place chicken in an airtight plastic bag and spray with oil, toss to coat. Sprinkle in Cajun Blend and shake again to coat. Bake on greased baking sheet (best for fish) or sauté, or grill.  If you sauté keep the temperature of the frying pan lower and it won't smoke or blacken. Save the "blacken" for the outside grill.

**You can use Bittersweet Chili (but use only one tablespoon), Curry, Tandoori, Italian or Zesty Garlic in this recipe.

ABOUT US

CONTACT US

Phone: 09 480 2977
Mobile: 021 827 383
Email: orders@herbsonline.co.nz
Address: ​ South Sea Enterprises
                 2010 Ltd.
                 P.O.Box 34 822
                 Birkenhead 0746